Without a doubt, many people are now learning about resistance training. Simply put, resistance training is the movement against a motion made a person which is considered as a form of exercise.
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Resistance is the feeling you get when some force is pulling when you make pull or an effort. The opposite of resistance training is known as cardio training. When someone is doing cardio workouts, most of the time it involves running or biking.
When you are engaged in resistance training, most of the time it involves the use of weights. This is the reason why it is called resistance training.
Resistance, in summary, is about having an effort going up against ones movement. This type of training is for the people who want to grow muscles and gain strength.
Before moving forward in this discussion, we need to understand that before undertaking any exercise program, one should consult a doctor. Make sure the body is fit and healthy before engaging in any type of exercise.
This is serious especially for people with health problems already. People who are above 50 years old and/or obese should be careful when going through an exercise program.
If you are able to get a green light from your doctor, it is time to engage in an exercise program such as resistance training.
It is best to get the help of a personal trainer when you are doing some exercises such as resistance training. Make sure to engage properly with the exercises to prevent problems with the health.
The first thing that you are able to gain from this type of training is improved bone density. When people become older, the bone density declines.
While it is great to get some calcium supplement, resistance training can be an effective partner to help build better bone density.
The great thing about resistance training is that is can also slow down the progression of the loss of bone density.
Another benefit of resistance training is to improve the metabolism. Many people today are obese and suffering from diabetes. Resistance training is one of the ways to improve how the body uses sugar and also to get a healthy body weight.