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Vitamin C deficiency is a very serious issue and should be treated using natural foods or dietary supplements. If your daily intake of Vitamin C is below the recommended dosage, it can cause Vitamin C deficiency. Since this vitamin is required for many vital bodily functions, you should consume the proper amount or take it … Read more

Caffeine is a substance bitter in taste, which is grown naturally in plants such as tea leaves, coffee beans, cacao pods, and kola nuts. Synthetic caffeine is also available in the market nowadays, which is usually added to make some medicines, drinks, and foods. Painkillers and energy drinks also contain some amount of caffeine in … Read more

In a world where fad diets and quick-fix weight loss solutions abound, achieving and maintaining a healthy weight can be a challenging and confusing endeavor. However, it’s essential to remember that sustainable weight loss isn’t about drastic measures; it’s about adopting a balanced and holistic approach that focuses on long-term health and well-being. In this … Read more

Running is an effective form of cardio exercise that has been long recognized for its numerous health benefits. It boosts cardiovascular health, enhances mood, and importantly, helps in weight loss. But when it comes to burning belly fat specifically, there seems to be a great deal of speculation and queries. This article aims to provide … Read more

The DASH (Dietary Approaches to Stop Hypertension) diet is a renowned eating plan that emphasizes a balanced approach to eating while promoting heart health and lowering blood pressure. The DASH diet encourages the consumption of whole, nutrient-dense foods while limiting sodium and unhealthy fats. In this comprehensive Dash Diet food list, we will explore the … Read more

As the main organ of a human body is the human heart. Thus, it should be taken care of. A healthy heart gives rise to a healthy body. The key element for a healthy heart is a healthy lifestyle. People who follow a healthy diet, follow a daily exercise routine are less likely to suffer … Read more